Quick Solution Relieves Congestion Nasal Natural

Quick Solution Naturally Relieves Stuffy Nose - Nasal congestion is a disease which is very disturbing daily activities. Basically causes nasal congestion such as: infections, allergies, structural abnormalities and vasomotor rhinitis.

If you are a patient with nasal congestion and may have already started to get bored when kept continuously menggaggu your activities. Do not panic course we will provide a quick solution that is appropriate to relieve the stuffy nose. Here are some quick solutions to relieve nasal congestion naturally:

1. Eat Spicy Food

It is no wonder does not it? It turns out that eating spicy foods can make nasal congestion solutions. Foods that contain not only spicy chilies or peppers, but ginger is also believed to relieve nasal congestion. You can create as wedang ginger warm in the house. If you want to eat foods that contain spicy from the chili is okay as long as it do not go overboard because it can be bad for your body.

2. Increase Drinking Tea

Aside from the above you can also try other ways more easily be encountered, namely by extending the tea warm for sure. Because if you are going to drink a lot of tea useful so that you do not easily dehydrated of course, and certainly will reduce the sore throat accompanied by nasal congestion.

3. Lemon and Honey

Turns lemon and honey is also an appropriate solution to relieve nasal congestion. Many people say that the lemon and honey is a key ingredient that is good for relieving nasal congestion. How to make it easy enough, prepare a fresh lemon and squeeze the lemon and mix a glass of warm water with lemon juice earlier. Then add 2 tablespoons of honey. Mix this solution will help relieve nasal congestion and sore throat.

4. Olive Oil & White Wood Oil

Aside from some of the above you can also use olive oil and eucalyptus oil to relieve nasal congestion. How to make it not difficult. You just set up approximately 5 teaspoons olive oil and place on a small ceramic bowl. Then add approximately 5 drops of eucalyptus oil and mix, stirring to blend. Then prepare the tissue and form small rolls with a hole the size of your nose. After the last tissue rolls dip into the oil that has been mixed earlier. Then enter the roll of tissue that has been smeared with the oil into your nostrils clogged. Do this activity for 2 hours at night before bed. The benefits of eucalyptus oil can certainly lighten your breathing when your nose is plugged. Because eucalyptus oil can clear your sinuses.

Maybe some of the solutions to relieve nasal congestion naturally that you can try at home. Hopefully with some natural ways this can be beneficial for you.

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