Causes and How to Overcome Insomnia Night

Causes and How to Overcome Insomnia at night and in the mother pregnant- Insomnia is one of the problems experienced by many people. Everyone who experienced how difficult it must have felt when he was unable to sleep. cause of insomnia is very diverse. one of which is due to suffering from insomnia. This disease will make the sufferer can not sleep until the night time is running out. Then, how to overcome the problem of insomnia? The following I will explain how you can do when meengalami insomnia.

Causes and How to Overcome Insomnia at Night

1. Avoid light

The lights can cause us more difficult to close my eyes because of the light. Therefore, turn off the lights every intend to intend to sleep at night. If you are afraid of the dark, you can turn on the lights with a small wattage so that the light is still there and you still feel comfortable.

2. Avoid smoking

Cigarettes may invite any bad consequences for health. One thing you can do is to avoid smoking. As much as possible, hindarri this habit and if already, be sure to be able to quit the habit gradually.

3. Apply a healthy lifestyle

Make sure you do not drink alcohol, avoid illegal drugs, and always maintain a healthy diet so that your metabolism can proceed smoothly.

4. Sports

Enough exercise can also help make it easier to sleep when night. it dikarnakan body feel the need for adequate rest after a day berkativitas. You can exercise by running, swimming, gymnastics, or other olahrraga that if it can make you more healthy.

5. Eat

Dinner also can make a person feel drowsy. Even so, you also should not eat to excess. Make sure you always know the dose of the evening meals and menus. A healthy diet is strongly recommended because it arouses the body can be healthier than other foods.

Similarly, a breakdown of how Jjitu overcome insomnia and cause insomnia experienced by many of today's society. Do not forget to always consistently conduct business so that the results given above can be maximized.

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